10 Common Workout Mistakes Killing Your Gains and How to Fix Them

Avoiding Common Pitfalls

Even experienced gym-goers make mistakes that hinder progress. Here are the top 10 and how to fix them.

1. Skipping Warm-Ups

Solution: Dedicate 5-10 minutes to dynamic stretches.

2. Using Improper Form

Solution: Learn correct techniques for every exercise.

3. Ignoring Progressive Overload

Solution: Gradually increase weights or intensity.

4. Overtraining

Solution: Incorporate rest days to recover.

5. Neglecting Nutrition

Solution: Eat a balanced diet tailored to your goals.

Conclusion

Recognizing and addressing these mistakes can lead to noticeable improvements in your fitness journey.