5 Essential Supplements for Beginners: Where to Start?

Supplements 101

Starting with supplements can be overwhelming. Here are the essentials to consider as a beginner.

1. Protein Powder

Supports muscle repair and growth. Choose whey or plant-based options based on your diet.

2. Creatine

Boosts strength and power by supporting ATP production.

3. Omega-3 Fatty Acids

Reduces inflammation and supports joint health.

4. Multivitamins

Fills nutritional gaps to ensure overall well-being.

5. Electrolytes

Helps maintain hydration during intense workouts.

Conclusion

Stick to these foundational supplements to complement your diet and training routine as you start your fitness journey.