HIIT vs. LISS: Which Cardio Method is Right for You?

Understanding Cardio Types

Both HIIT and LISS have their benefits. Choosing the right one depends on your goals and preferences.

HIIT

Short bursts of intense effort followed by rest periods. Ideal for burning calories quickly and improving cardiovascular fitness.

LISS

Low-intensity exercises like walking or cycling at a steady pace. Great for beginners and those focusing on endurance.

Pros and Cons

HIIT: Time-efficient but demanding.
LISS: Easier on the joints but requires more time.

Conclusion

Experiment with both methods to see what suits your lifestyle and fitness goals.