Progressive Overload Demystified: How to Grow Stronger Every Week

What is Progressive Overload?

Progressive overload is the gradual increase in stress placed on muscles, essential for growth and strength.

Key Methods

1. Increasing weights
2. Adding reps/sets
3. Reducing rest periods

How to Track Progress

Maintain a workout journal or use apps to log exercises.

Conclusion

By implementing progressive overload, you ensure continuous improvement and avoid plateaus.