The Best Warm-Up Routine for Every Workout

Why Warm-Ups Matter

Warming up prepares your body for intense activity by increasing blood flow and loosening muscles.

1. Dynamic Stretches

Incorporate movements like leg swings, arm circles, and lunges to activate major muscle groups.

2. Light Cardio

Spend 5-10 minutes on a treadmill or jump rope to elevate your heart rate.

3. Sport-Specific Movements

Mimic exercises you’ll perform during your workout, like bodyweight squats for leg day.

Conclusion

A proper warm-up reduces the risk of injury and ensures you’re ready to tackle your workout effectively.